If you’ve never done a “weight loss program” before, you’re in luck. You just found the only one you’ll ever need.
But more likely, you’re here because you have gone through weight loss programs or diets. Many of them. And they didn’t work.
Sure, you might have lost a few pounds and felt really good and motivated about that work in the beginning.
And then, one day, you hit a wall. The weight stopped coming off, even though you were doing everything the same, and you got discouraged. Then you quit the diet, went back to old ways, and gained all the weight back. Maybe even more than you had before.
Do you know why it didn’t work?
The goal of a temporary diet like keto or fasting or even simply cutting calories (i.e. depriving yourself) is just that. Temporary. You can’t live that way forever. It wasn’t designed to be that way.
So then what happens when you stop the diet? You fall right back in to old habits. And all that weight comes right back.
“What am I doing wrong?!”
If you’re ready to find the answer to that, you’ve come to the right place.
The short answer is this: maintaining a healthy weight is not about cutting out things as much as it is about adding more of the good things. In time, these good things simply replace the not-so-good things. Simple in theory.
While I was working on my PhD in Nutrition, I learned a whole lot about food. When you work with me, yes, there is some nutrition knowledge that I’m going to teach you (and if you’ve read my blog, you’ll find that I give all of that info to you for free!).
But what you need is not really more knowledge. What you need now is a coach. Someone to hold you accountable, to keep you on track as you break these INSANELY difficult-to-break habits and begin new, healthy, forever habits. A knowledgeable, calm, uplifting source of support.
Recognizing that you need help with this is a sign of strength, not weakness.
I would love to be your partner on this amazing journey where you actualize your healthiest self. The fittest, strongest, sexiest you there ever was, able to run up a flight of stairs, able to chase after your future grandkids, and scheduling only wellness checkups with your doctor because you don’t have any chronic health problems.
Pricing
$95 per 1-hour session
OR
Full 1-year program: $1495 (saves you $215)
- Eighteen 1-hour sessions
- Weekly sessions for first two months (8)
- Monthly sessions for remaining ten months (10)
- LIFETIME support (free annual check-in’s and discounted sessions as needed)
Put your email in below and we’ll schedule your first 30-minute consultation where we get your action plan all laid out, FREE of charge. Let’s see if we’re a good fit together!